Subcat Snacks- Healthy Snacks

Buy Healthy Snacks Online in Kanpur

Healthy snacks are a convenient way to enjoy tasty food between meals. From roasted makhana and nuts to millet-based snacks, roasted chana, baked chips, and other better-for-you options, there are plenty of choices for different tastes. W2R Mart makes it convenient to browse and shop for healthy snacks online in Kanpur.

What is Makhana?

Makhana, also known as fox nuts, comes from the Euryale Ferox plant. The seeds are harvested, dried, and popped to create a light and crispy snack with a mildly nutty taste. Makhana can be enjoyed roasted with different seasonings or used in a variety of dishes.

Examples of Makhana Products

Pudina Flavoured Makhana

Mint-flavored makhana offers a refreshing and tangy taste, making it a flavorful option for snacking.

Himalayan Salt & Pepper Makhana

A simple combination of Himalayan salt and black pepper for those who prefer a classic savory flavor.

Black Salt Flavoured Makhana

Black salt gives makhana a distinctive earthy and slightly tangy flavor.

Lime & Chilli Flavoured Makhana

The combination of lime and chilli provides a tangy and spicy flavor for those who enjoy bold snacks.

Cream & Onion Flavoured Makhana

A creamy and savory combination of cream and onion flavors that adds variety to regular makhana.

Other Healthy Snack Options

Millet Puffs

Millet-based puffs can be a flavorful snacking option and are available in different varieties and flavors.

Naan Chips

Crispy naan chips with flavors such as butter and garlic can be enjoyed on their own or with dips.

Baked Pizza Sticks

Baked pizza sticks paired with a spicy dip can be a convenient snack option for pizza lovers.

Roasted Chana Jor

Roasted and flattened chickpeas offer a crunchy and savory snack option.

Baked Chips

Baked chips with different seasonings can be an alternative to traditional fried snack options.

Nutritional Values of Makhana

Makhana contains several nutrients and is commonly included in snack options. The reference lists the following nutritional values per 100 grams:

Calories: 347 kcal
Protein: 9.7 g
Fat: 0.1 g
Carbohydrates: 76.9 g
Fiber: 14.5 g
Calcium: 60 mg
Iron: 1.4 mg
Magnesium: 210 mg
Phosphorus: 350 mg

Uses of Makhana

Snacks

Makhana can be roasted with spices and seasonings to create a quick and crunchy snack.

Curries

Makhana can be added to curries and gravies to provide a different texture.

Desserts

Makhana can be used in traditional preparations such as kheer and ladoos.

Salads

Roasted makhana can be added to salads for extra crunch.

Soups

Makhana can be used as a crunchy garnish for soups.

Benefits of Makhana

Rich in Antioxidants

Makhana contains antioxidants such as flavonoids and phenolic compounds.

Supports Weight Management

Makhana is relatively low in fat and contains dietary fiber, which can contribute to a feeling of fullness.

Good for Heart Health

Its low fat content and presence of minerals such as magnesium make it a popular choice among people looking for heart-friendly snack options.

Supports Bone Health

Makhana provides minerals such as calcium and magnesium that contribute to normal bone health.

Supports Digestive Health

The fiber content in makhana can support normal digestion.

Versatile Snack

Makhana can be prepared with different flavors and can also be incorporated into snacks, desserts, salads, curries, and soups.

Frequently Asked Questions

What is Makhana and how is it made?

Makhana, also known as fox nuts, comes from the Euryale Ferox plant. Its seeds are harvested, dried, and popped to create the crispy makhana commonly used as a snack.

What are the benefits of consuming Makhana?

Makhana contains fiber, protein, minerals, and antioxidants. It can be included as part of a balanced diet and is commonly enjoyed as a light snack.

How can Makhana be incorporated into daily meals?

Makhana can be roasted and eaten as a snack or added to curries, desserts, salads, and soups.

Are there flavored varieties of Makhana available?

Yes, makhana is available in a variety of flavors, including pudina, Himalayan salt and pepper, black salt, lime and chilli, and cream and onion.

What are some other healthy snack options similar to Makhana?

Other options include millet-based snacks, roasted chana, baked chips, naan chips, and baked pizza sticks.

Buy Healthy Snacks Online in Kanpur

Looking for healthy and flavorful snacks in Kanpur? Shop online with W2R Mart and browse available options such as makhana, roasted snacks, millet-based products, baked chips, and other convenient snack choices. Check product details and prices before placing your order.

Healthy Snacks Price List

Healthy snack prices may vary depending on the brand, product, flavor, and pack size. Check the latest prices on W2R Mart while shopping online.